Groups & Workshops

Mother Loss Grief Group (virtual)

$80 per session

This group runs every few months. Please contact me to get on the waitlist.

A space where you and your grief can show up authentically as a Motherless Daughter. Together, we will explore the layers of grief and learn mindfulness and coping skills, while forming community, support and understanding from other women who “get it”.

Limited space available

Grief Group therapy flyer for a virtual workshop on Mother's Day, supporting women grieving their mothers. Details included.

Mother’s Day Grief Workshop (virtual)

FREE

Sunday, May 12th 2024

11am - 12:30pm EST

Mother’s Day Grief Support (virtual)

Donation based - “pay what you can”

Friday, May 9th

9:15am - 10:30am EST

Join us this Mother’s Day in celebrating and honoring Mom. This virtual grief group is for anyone grieving the death of their Mom and is in need of a space to celebrate her, share your story and connect with others who are grieving.

Please register using the link below

Limited space available

Tending to Grief Holiday Workshop (virtual)

$25 registration fee

Friday, February 28th 2025

12pm - 1:30pm EST

In this workshop we will:

  • Explore how grief can show up during the holiday season

  • Untangle our own and others' expectations of grief

  • Share stories of grief and loss with others going through a similar experience, making room to talk about those who no longer physically seated at the holiday table

  • Learn and share coping strategies to manage the wide range of emotions of grief

Promotional image for a "Virtual Grief Writing Workshop" on February 28th, 12pm-1:30pm EST in New York. Text and illustration of a person writing. Contact and registration details included.

Grief Writing Workshop (virtual)

$25 registration fee

Friday, February 28th 2025

12pm - 1:30pm EST

A guided workshop for individuals experiencing grief to process emotions through creative and expressive writing. There will be space for practicing mindfulness and grounding, expressive writing and sharing (sharing optional).

This is open to anyone navigating loss; the death of a loved one, a relationship or major life change.

Limited space available

Contact us

Take the first step towards healing with personalized, trauma-informed therapy for anxiety, depression, relationship issues, grief, and life transitions using CBT, DBT, and mindfulness-based techniques.