Grief, Anxiety, and Couples Therapy
in Hudson Valley, NY
Compassionate therapy for adults and couples in Rhinebeck and virtually across New York and New Jersey. Integrating relational therapy, mindfulness, and body-based approaches for grief, anxiety, trauma, and life transitions
You’re in the right place if…
You’re carrying grief that doesn’t always have a clear place to go
You feel different than you used to, and aren’t sure how to make sense of it
You’re functioning in your life, but something underneath feels off
You’re navigating anxiety, overwhelm, or a major life shift
You want support that feels grounded, human, and not overly clinical
Therapy offers a space to slow down, understand what you’re carrying, and find a way forward that feels more steady and aligned.
“The curious paradox is that when I accept
myself just as I am, then I can change.”
- Carl Jung
Hi, I’m Steph.
I help individuals and couples move through grief, loss, and life’s challenges with compassion and steadiness. Together, we create space not only to tend to pain but also to uncover resilience, growth, and a more grounded way forward — even in the midst of anxiety, depression, and transition.
Mindfulness & Body-Based Therapy
I integrate mindfulness, grounding, and body-based awareness into therapy to help clients better understand how anxiety, grief, stress, and overwhelm show up emotionally and physically. Together, we slow things down, build awareness, and create steadier ways of moving through difficult experiences.
The Blog
