Individual, Group and Couples Therapy in Hudson Valley, NY

I offer individual and couples therapy in the Hudson Valley and virtually throughout New York and New Jersey. My work focuses on anxiety, grief, relationship challenges, and life transitions, integrating relational therapy, mindfulness, and body-based awareness.

Individual Therapy for Anxiety, Grief, and Life Transitions

For adults and teens seeking personal healing, clarity, and emotional resilience
Individual therapy offers a space to explore what's weighing on you—whether it's anxiety, self-doubt, grief, trauma, or a sense of being stuck. We'll work together to understand your patterns, develop tools for coping, and reconnect with your inner resources.

My approach integrates relational therapy, mindfulness, emotional regulation tools, and body-based awareness to support deeper healing and nervous system regulation. Together, we work to better understand patterns, strengthen coping skills, and create a steadier way of moving through life’s challenges.

Common themes in individual work:

  • Anxiety, overwhelm, or burnout

  • Life transitions or identity questions

  • Relationship challenges

  • Grief, loss, or unresolved trauma

  • Nervous system regulation & somatic awareness

Sessions available in-person in the Hudson Valley or via tele-health for residents anywhere in New York and New Jersey.

Couples Therapy

For partners wanting to reconnect, repair trust, and improve communication
Relationships are living systems—they shift, change, and require tending. In couples therapy, we’ll explore cycles of disconnection, patterns of conflict, and the underlying emotions that drive them. Whether you're in crisis or simply wanting more connection, therapy offers a space to rebuild safety and deepen intimacy.

Couples often come to therapy for support with:

  • Communication breakdowns

  • Conflict that feels repetitive or unresolved

  • Rebuilding after a rupture (affair, betrayal, or change)

  • Emotional or physical disconnection

  • Navigating parenting or life transitions together

All partnerships welcome, including LGBTQ+ couples, poly/open dynamics, and non-traditional relationships.

Family Therapy

For families seeking more harmony, understanding, and healthier dynamics
Family therapy helps everyone feel seen, heard, and supported. Whether you're navigating parenting stress, intergenerational wounds, or sibling conflict, this work is about shifting the patterns that cause strain—and strengthening the relationships that matter most.

Family therapy may be helpful for:

  • Parent-child tension or disconnection

  • Co-parenting support

  • Sibling conflict or transitions

  • Teen mental health challenges

  • Supporting adult family members to improve dynamics

Grief Support Groups

I offer therapist-led grief support groups for adults navigating the loss of a parent, partner, or loved one, as well as groups focused on specific experiences like mother loss.

Group therapy offers something individual therapy cannot—the experience of being with others who understand. Many people find it meaningful to hear their own thoughts reflected in someone else’s words, or to feel less alone in the complexity of their grief.

These groups provide a structured and supportive space to:

  • share your experience in a way that feels comfortable

  • hear from others navigating similar losses

  • process emotions that may feel difficult to hold alone

  • build connection and a sense of community

Each group integrates reflection, gentle structure, and optional mindfulness or grounding practices. There is no pressure to share more than you’re ready for, and we move at a pace that feels supportive.

I currently offer virtual grief support groups for adults throughout New York and New Jersey, including:

  • parent loss support groups

  • mother loss groups for women

  • general grief groups for significant loss

Learn more about current groups and upcoming offerings

Frequently Asked

Questions

  • Yes, I offer virtual therapy for clients throughout New York and New Jersey, as well as in-person sessions in Rhinebeck in the Hudson Valley. Virtual therapy allows for flexibility while still creating a consistent and supportive space to do meaningful work.

  • My work is relational and integrative. I draw from approaches including CBT, DBT, attachment-based therapy, and parts work, while also incorporating mindfulness and body-based awareness. This allows us to explore both your thoughts and emotional patterns, as well as how your experiences show up in your body and nervous system.

  • Yes, I work with adults and couples navigating grief, anxiety, relationship challenges, and life transitions. This includes parent loss, mother loss, and the emotional impact of significant change. Therapy can help you better understand patterns, process experiences, and feel more grounded in how you move through them.

  • Sessions are conversational, collaborative, and paced in a way that feels manageable. We may explore your thoughts, emotions, and patterns, while also incorporating mindfulness or grounding when helpful. The goal is to create a space where you can feel supported, understood, and able to move through challenges with more clarity.

  • Therapy can be helpful if you’re feeling overwhelmed, stuck, or wanting support in understanding your emotions, relationships, or patterns more deeply. You don’t need to have everything figured out before starting—therapy is a space to explore and make sense of what you’re experiencing.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.

Read the full faqs here