Whether you're seeking personal growth, support through a life transition, or help navigating relationship stress, therapy offers a safe and intentional space to pause, reflect, and move forward with more clarity.

I offer the following therapy services:

Individual Therapy

Couples Therapy

Family Therapy

For adults and teens seeking personal healing, clarity, and emotional resilience
Individual therapy offers a space to explore what's weighing on you—whether it's anxiety, self-doubt, grief, trauma, or a sense of being stuck. We'll work together to understand your patterns, develop tools for coping, and reconnect with your inner resources.

Common themes in individual work:

  • Anxiety, overwhelm, or burnout

  • Life transitions or identity questions

  • Relationship challenges

  • Grief, loss, or unresolved trauma

  • Nervous system regulation & somatic awareness

Sessions available in-person in the Hudson Valley or via telehealth for residents anywhere in New York.

For partners wanting to reconnect, repair trust, and improve communication
Relationships are living systems—they shift, change, and require tending. In couples therapy, we’ll explore cycles of disconnection, patterns of conflict, and the underlying emotions that drive them. Whether you're in crisis or simply wanting more connection, therapy offers a space to rebuild safety and deepen intimacy.

Couples often come to therapy for support with:

  • Communication breakdowns

  • Conflict that feels repetitive or unresolved

  • Rebuilding after a rupture (affair, betrayal, or change)

  • Emotional or physical disconnection

  • Navigating parenting or life transitions together

All partnerships welcome, including LGBTQ+ couples, poly/open dynamics, and non-traditional relationships.

For families seeking more harmony, understanding, and healthier dynamics
Family therapy helps everyone feel seen, heard, and supported. Whether you're navigating parenting stress, intergenerational wounds, or sibling conflict, this work is about shifting the patterns that cause strain—and strengthening the relationships that matter most.

Family therapy may be helpful for:

  • Parent-child tension or disconnection

  • Co-parenting support

  • Sibling conflict or transitions

  • Teen mental health challenges

  • Supporting adult family members to improve dynamics