Mindfulness

based therapy

for individuals, couples, family & groups

For those who are curious and crave a new way of coping with anxiety, grief, parental and mother loss, depression, relationship issues and life transitions in the Hudson Valley, New York

Hi, I’m steph

I am a licensed Marriage and Family Therapist (LMFT) based in Rhinebeck and serving the Hudson Valley, New York, offering therapy for individuals, couples, families, and groups.

A woman with long dark hair wearing a brown jacket and black top, sitting in front of a large green plant.

Book a free consultation

Take the first step towards healing with personalized, trauma-informed therapy for anxiety, depression, relationship issues, grief, and life transitions using CBT, DBT, and mindfulness-based techniques